Transform Your Health With Personalized Coaching
Our Services
Stress Management
Stress management incorporates personalized techniques like guided mindfulness, breathing exercises, and relaxation practices tailored to each client’s unique needs. The program also includes strategies for managing daily stressors, improving sleep quality, and balancing work-life demands. Clients are supported with regular check-ins and personalized action plans to build resilience and enhance emotional well-being. This comprehensive approach helps individuals effectively reduce stress and cultivate a more peaceful, balanced lifestyle.
Work-Life Balance
Crafting a healthy lifestyle is essential for achieving long-term well-being and preventing chronic health issues. Your Journey includes personalized support to help you build habits that nurture both body and mind. Through tailored programs that include nutrition guidance, stress management, and lifestyle coaching, we empower you to make sustainable changes that enhance your overall quality of life. Our holistic approach addresses your unique needs, helping you create a balanced, healthy lifestyle that promotes energy, vitality, and happiness.
Weight Management
Effective weight management is about more than just the number on the scale — it's about creating sustainable habits that support your whole health, not quick fixes. Personalized programs combine expert nutrition guidance and supportive coaching empower you to make informed choices to help you reach your goals, whether you're aiming to manage your weight, improve digestion or prevent chronic disease. The aim is for you to feel better, move better, and live better—every step of the way.
Infertility Coaching
Effective weight management is crucial for overall health, as maintaining a healthy weight can reduce the risk of chronic diseases and improve energy levels and mental well-being. Moringa Wellness offers personalized weight management programs that focus on sustainable, healthy lifestyle changes rather than quick fixes. Through customized nutrition plans, exercise guidance, and ongoing support, we help clients develop habits that promote long-term success. Our approach empowers clients to reach their ideal weight while enhancing their overall health and quality of life.
Crystal Welsh, RN, BSN IIN-Certified Health Coach
Meet Your Holistic Health Coach
Crystal is a registered nurse and holistic health coach specializing in fertility, stress, and whole-person wellness. Her goal with Inner Journey with Crystal is to empower individuals to achieve lasting health transformations through personalized care and support. This is a gentle space where science meets soul, and where you’re invited to slow down, breathe deeply, and reconnect with the guidance that is already within you. Together, we’ll walk the winding path toward clarity, balance, and lasting change.
FAQs
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Sessions begin with a relaxation exercise, followed by an accountaility check-in. We will then determine your focus for the session and fully explore that topic. The end of the session includes creating some action planning and reflection on what has been covered. There may be some prep for the next session discussed along with logistics.
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Most sessions are conducted remotely via telephone or secure video conferencing, allowing flexibility and convenience. In-person sessions are available dependent on proximity.
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Simply book a 30-minute consultation through our online calendar to discuss your goals and see how our program can support you.
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Our pricing varies based on the program and session frequency. Please contact us directly for detailed information on packages and rates.